Time-tracking lessons

Lessons

Dear friends,

Happy new year! I am writing this post early, in preparation for a truly unplugged vacation. I recently facilitated a time-management session with a group of UCSF junior faculty in our K-scholars’ program, all junior faculty with career development awards. It won’t surprise you to learn that I asked everyone to log their time for a week and bring their time log with them to the session. Today I want to share some of the main lessons from that group session. They’re a self-selected group of talented and busy people. I hope that their reflections help you start the year with optimism and energy!

Timing is Really Everything

Hope you are all having a wonderful summer! Today I want to share some thoughts on time and energy. Many of you have heard me talk about the work of my friend and colleague Dawna Ballard, PhD, a communications scientist at UT Austin. Even if I have told you about her mind-blowing re-conceptualization of time, please keep reading! I have some concrete strategies for acting more in concert with our natural rhythms below.